Muscle stiffness typically occurs after exercise, hard physical work, or lifting weights.

You may also feel stiffness after periods of inactivity, like when you get out of bed in the morning or get out of a chair after sitting for a long time. Sprains and strains are the most common reasons for muscle stiffness.

Signs & Symptoms

• Pain and tender points
• Fatigue
• Sleep problems
• Anxiety or depression
• Morning stiffness
• Numbness, and tingling in hands, arms, feet, and legs
• Problems with urinating

Chiropractic offers relief of these conditions and more, by gently establishing balance to allow the body to heal itself.