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Tarnick Chiropractic & Acupuncture Blog

Holistic Approaches for Optimal Well-being at Tarnick Chiropractic & Acupuncture

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Relieving Headaches Naturally: How Chiropractic Care Can Help

October 15, 20232 min read

Learn how chiropractic care can provide natural relief for headaches. Research shows that chiropractic adjustments can reduce the frequency and severity of tension headaches and improve symptoms of migraines.

Headaches are a common condition that can be caused by a variety of factors such as stress, tension, poor posture, and even certain foods. While medication can help manage the pain, chiropractic care is an effective and natural way to address the root cause of the problem.

Chiropractors restore function to reduce symptoms of headaches:

Chiropractors are trained to identify and correct misalignments in the spine, also known as subluxations, which can affect the function of the nervous system. When the nervous system is not functioning properly, it can cause a variety of symptoms, including headaches.

Tension and migraine Headaches can be treated with chiropractic:

Research has shown that chiropractic care can be an effective treatment for tension headaches and migraines. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments were more effective at reducing the frequency and severity of tension headaches than medication. Another study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments improved migraine symptoms in 90% of the patients studied.

Chiropractors use a variety of techniques to address headaches, including spinal adjustments, soft tissue therapy, and lifestyle modifications. Spinal adjustments involve applying gentle pressure to the spine to correct misalignments and restore proper nerve function. Soft tissue therapy, such as massage and stretching, can help relieve muscle tension and improve circulation. Lifestyle modifications may include changes to posture, diet, and exercise habits to reduce stress and tension in the body.

In addition to treating headaches, chiropractic care can also help prevent them from occurring in the first place. Regular chiropractic adjustments can help maintain proper spinal alignment and nerve function, which can reduce the risk of developing tension headaches or migraines.

If you suffer from headaches, chiropractic care may be an effective and natural solution for you. Talk to your chiropractor today to learn more about how they can help relieve your pain and improve your overall health and wellbeing.


  1. Boline PD, Kassak K, Bronfort G, Nelson C, Anderson AV. Spinal manipulation vs. amitriptyline for the treatment of chronic tension-type headaches: a randomized clinical trial. J Manipulative Physiol Ther. 1995 Mar-Apr;18(3):148-54.

  2. Tuchin PJ, Pollard H, Bonello R. A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. J Manipulative Physiol Ther. 2000 Feb;23(2):91-5.

  3. Heidi Haavik Research. (2019, August 8). Headaches [Video]. Retrieved from

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Dr. Ryan Tarnick, DC

Dr. Ryan Tarnick DC, a prominent figure in the field of chiropractic care, is not only a dedicated practitioner but also a passionate advocate for holistic wellness. With a profound commitment to enhancing the health and quality of life for his patients, Dr. Tarnick brings a wealth of knowledge and expertise to the world of healthcare. A Nebraska native, his deep connection to the Cornhusker State and its values is reflected in his approach to patient care. Dr. Tarnick's academic journey is marked by his Bachelor of Science degree from Nebraska Wesleyan University and his Doctor of Chiropractic (D.C.) degree from Texas Chiropractic College in Pasadena, Texas. His pursuit of holistic healing extends beyond chiropractic care, as he studied acupuncture under the mentorship of Dr. Richard Yennie, the 1998 Man of the Year for the World Health Organization. Dr. Tarnick's distinction as a Fellow of the Acupuncture Society of America (FASA) attests to his commitment to comprehensive and holistic well-being. As an active member of both the Nebraska Chiropractic Physicians Association (NCPA) and the American Chiropractic Association (ACA), Dr. Tarnick is at the forefront of advancements in chiropractic care, consistently upholding the highest standards of the profession. An engaging speaker and educator, Dr. Tarnick shares his knowledge and passion for chiropractic and holistic health with local and national audiences. His articles and insights provide valuable information to individuals seeking to take control of their health and wellness. Dr. Tarnick's commitment to excellence extends to his role as a member owner of Pinnacle Chiropractic Systems, where he contributes to innovation and the delivery of top-tier chiropractic care. In his writings and contributions to the field, Dr. Tarnick combines his deep understanding of chiropractic care with a compassionate, patient-centered approach. As you explore his articles, you'll gain valuable insights into the world of holistic health and chiropractic well-being. Whether you're a seasoned health enthusiast or a newcomer to the world of chiropractic care, Dr. Ryan Tarnick's expertise and dedication will guide you on your path to optimal health and wellness.

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