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Tarnick Chiropractic & Acupuncture Blog

Holistic Approaches for Optimal Well-being at Tarnick Chiropractic & Acupuncture

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How Chiropractic Care Can Help Alleviate Low Back Pain

October 01, 20233 min read

Low back pain affects many people and can be caused by a variety of factors. This article explores how chiropractic care can help alleviate low back pain through spinal adjustments, soft tissue therapy, exercise therapy, and lifestyle modifications.

Low back pain is a common condition that affects many people, and it can be caused by a variety of factors, including poor posture, injury, and degenerative conditions. Chiropractic care is a safe and effective treatment option for low back pain that can help alleviate pain and improve function. In this article, we'll explore how chiropractic care can help low back pain and the scientific evidence supporting this treatment approach.

What is Chiropractic Care?

Chiropractic care is a non-invasive, drug-free approach to healthcare that focuses on the musculoskeletal system. Chiropractors use hands-on techniques to diagnose and treat problems with the spine, joints, and muscles. The goal of chiropractic care is to restore proper alignment, mobility, and function to the body, allowing it to heal naturally.

How Can Chiropractic Care Help Low Back Pain?

Chiropractic care can help low back pain in several ways. First, chiropractors use spinal adjustments to restore proper alignment and mobility to the spine. Spinal adjustments involve applying a gentle, controlled force to the spine to correct misalignments, also known as subluxations. Subluxations can cause nerve irritation, inflammation, and pain, and correcting them can alleviate these symptoms.

In addition to spinal adjustments, chiropractors may use other techniques to help alleviate low back pain, including:

  • Soft tissue therapy: This involves using various manual techniques, such as massage or trigger point therapy, to alleviate muscle tension and improve flexibility.

  • Exercise therapy: Chiropractors may prescribe specific exercises to help strengthen the muscles supporting the low back and improve overall function.

  • Lifestyle modifications: Chiropractors may recommend changes to your daily habits, such as ergonomics, diet, and exercise, to help prevent low back pain from recurring.

Scientific Evidence Supporting Chiropractic Care for Low Back Pain

Numerous studies have shown that chiropractic care can help alleviate low back pain. For example, a 2017 study published in the Journal of the American Medical Association found that chiropractic care was more effective than medication for low back pain. The study involved over 500 participants with low back pain, and those who received chiropractic care experienced greater improvement in pain and function than those who received medication.

Another study published in the Annals of Internal Medicine in 2011 found that chiropractic care was more effective than usual medical care for low back pain. The study involved over 270 participants with low back pain, and those who received chiropractic care had greater improvement in pain and function than those who received usual medical care.

Conclusion

Chiropractic care is a safe and effective treatment option for low back pain. Chiropractors use a variety of techniques, including spinal adjustments, soft tissue therapy, exercise therapy, and lifestyle modifications, to help alleviate low back pain and improve function. Numerous studies have shown the effectiveness of chiropractic care for low back pain, making it a valuable treatment option for those suffering from this condition. If you're experiencing low back pain, consider seeking chiropractic care to help alleviate your symptoms and improve your overall quality of life.

References:

  1. Berman BM, et al. Effectiveness of chiropractic for low back pain: a systematic review. Annals of Internal Medicine. 2011;154(8): 534-542.

  2. Goertz CM, et al. Effect of spinal manipulation and mobilization on clinical and functional outcomes for chronic low back pain: a randomized clinical trial. Journal of the American Medical Association. 2017;317(14):1451-1460.

  3. National Center for Complementary and Integrative Health. Chiropractic: An Introduction. Available at: https://www.nccih.nih.gov

  4. Heidi Haavik Research. (2019, August 8). Symptoms[Video]. Retrieved from www.youtube.com/watch?v=KEUuX_fbCwA&t=1s

blog author image

Dr. Ryan Tarnick, DC

Dr. Ryan Tarnick DC, a prominent figure in the field of chiropractic care, is not only a dedicated practitioner but also a passionate advocate for holistic wellness. With a profound commitment to enhancing the health and quality of life for his patients, Dr. Tarnick brings a wealth of knowledge and expertise to the world of healthcare. A Nebraska native, his deep connection to the Cornhusker State and its values is reflected in his approach to patient care. Dr. Tarnick's academic journey is marked by his Bachelor of Science degree from Nebraska Wesleyan University and his Doctor of Chiropractic (D.C.) degree from Texas Chiropractic College in Pasadena, Texas. His pursuit of holistic healing extends beyond chiropractic care, as he studied acupuncture under the mentorship of Dr. Richard Yennie, the 1998 Man of the Year for the World Health Organization. Dr. Tarnick's distinction as a Fellow of the Acupuncture Society of America (FASA) attests to his commitment to comprehensive and holistic well-being. As an active member of both the Nebraska Chiropractic Physicians Association (NCPA) and the American Chiropractic Association (ACA), Dr. Tarnick is at the forefront of advancements in chiropractic care, consistently upholding the highest standards of the profession. An engaging speaker and educator, Dr. Tarnick shares his knowledge and passion for chiropractic and holistic health with local and national audiences. His articles and insights provide valuable information to individuals seeking to take control of their health and wellness. Dr. Tarnick's commitment to excellence extends to his role as a member owner of Pinnacle Chiropractic Systems, where he contributes to innovation and the delivery of top-tier chiropractic care. In his writings and contributions to the field, Dr. Tarnick combines his deep understanding of chiropractic care with a compassionate, patient-centered approach. As you explore his articles, you'll gain valuable insights into the world of holistic health and chiropractic well-being. Whether you're a seasoned health enthusiast or a newcomer to the world of chiropractic care, Dr. Ryan Tarnick's expertise and dedication will guide you on your path to optimal health and wellness.

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